“The Heart Breaker Complex”
2 Deadlifts
2 Hang Cleans (power or full)
2 Front Squats
1 Push Jerk
Both you and your partner need to find a max at the Heart Breaker Complex. Time allotted for this is TBD.
When the bar is on the ground between deadllifts both hands must remain in contact with the bar at all times. After your second deadlift, the bar may not touch the ground, you will be doing hang cleans from below the knee. If you drop the bar, you start over on the complex.
To sign up, follow these instructions:
How to Register
Click Here to access the registration site. Please note we are doing registration through CrossFit Coronado’s Mind Body site – the competition will be at Outlier CrossFit. Once you pull up the link follow these steps:
Select intermediate or advanced.
Create a loggin/password.
Select enroll.
Checkout and enter payment information.
Only one person for the team needs to register. That person will pay the full team registration amount ($130 before Jan 12, $150 Jan 12 and after). You will get 2 confirmation emails. One email is just a receipt for payment. The second email has important information regarding the competition. You will need to reply to that email as it requests with information for both you and your partner regarding shirt size. You will sign liability waivers when you check in for the competition.
Registration is non-refundable. You may transfer your spot to another athlete anytime before Feb 1.
Let us know if you run into problems. We look forward to seeing you at the competition!
Intermediate or Advanced? Which should I choose?
Intermediate athletes should be able to do:
Pullups
Thrusters 95/65
Deadlift 225/135 for reps
Powerclean 135/85 for reps
single jump rope
S2O 115/75 for reps
Box Jump 24/20
Wallballs 20/14
53/35 KBS
Advanced athletes should be able to do:
PP/PJ 155/105 for reps
Power clean 185/115 for reps
Double unders
Chest to bar pullups
Pistols
Thrusters 135/95 for reps
Front squat 185/125 for reps
toes to bar
70/53 KBS
Basically rx the wods at your gym