WODs for the Week 8/23/21
Outlier Teens Program Details First class: Thursday 8/26, then classes on Mondays and Thursdays moving forward. Time: 4:15pm – 5:00pm…
Saturday 8/21/21
8:00am Workout of the Day 4 rounds, in teams of 2: 400m run [together] 30 ring row 30 dual DB…
WODs for the Week 8/16/21
MONDAY, AUG 16 STRENGTH Front Squat 6×2 @ 70% [25:00] Warm up and perform 6 sets of 2 reps at…
Saturday 8/14
8:00am Workout of the Day Every 8:00 x 3: 200m farmer carry (2 x 53/35) 30 box jump (24/20) 30…
Saturday 8/7/21
8:00am Workout of the Day In teams of 2… AMRAP 4 x 5 rounds: 500/450m row [P1] + 400m run…
WODs for the Week 8/2/21
MONDAY, AUG 2 METCON 4 rounds: 500/450m row, or 1000/900m bike 25 dual DB push press (2 x 50/35) -Rest…
Saturday 7/31/21
8:00am Workout of the Day AMRAP 20, in teams of 2: 15 synchro hang power clean (135/95) 30 box jump…
WODs for the Week 7/26/21
MONDAY, JUL 26 STRENGTH – Pause Back Squat Pause Back Squat 5×3 (5 sets of 3 reps) [20:00] Pause for…
Saturday 7/24/21
Outlier Day at the Bay! Outlier’s Day at the Bay continues in 2021, we will be setting up shop at…
WODs for the Week 7/19/21
Outlier Day at the Bay Outlier Day at the Bay is back! See you Saturday July 24th at Bahia Point…
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