Saturday 7/17/21
Outlier Day at the Bay Outlier Day at the Bay is back! See you Saturday July 24th at Bahia Point…
WODs for the Week 7/12/21
MONDAY, JUL 12 METCON AMRAP 20: 25/20 cal erg, or 20/16 cal assault/echo bike 15 power clean (135/95) 10 shoulder-to-overhead…
WODs for the Week 7/6/21
TUESDAY, JUL 6 METCON – 2021 Civil War Event 0 Option A AMRAP 15: 20 thruster* (PYO weight) 20 pull-up*…
Saturday 07/03
Holiday Weekend Schedule Saturday 07/03 – Normal Schedule Sunday 07/04 – Normal Schedule Monday 07/05 – Classes at 8:30am and…
Saturday 6/26/21
8:00am Workout of the Day AMRAP 25, in teams of 2: P1 performs… 15/12 cal assault bike or 20/16 cal…
Saturday 6/19/21
Announcements Civil War registration is live! Competition day is Saturday July 10th (and Tuesday 7/6). Click below to register and…
WODs for the Week 6/14/21
Announcements Civil War registration is live! Competition day is Saturday July 10th (and Tuesday 7/6). Click below to register and…
Saturday 6/12/21
Announcements Civil War registration is live! Competition day is Saturday July 10th (and Tuesday 7/6). Click below to register and…
WODs for the Week 6/7/21
Announcements Civil War registration is live! Competition day is Saturday July 10th (and Tuesday 7/6). Click below to register and…
Saturday 6/5/21
Announcements Civil War registration is live! Competition day is Saturday July 10th (and Tuesday 7/6). Click below to register and…
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