Archives: WODS

Weather Update We have rain in the forecast for much of the week. As of the report on Sunday evening,…

Weather Update… Rain is in the forecast, but we will still be hitting our workouts! The 8am class is a…

  MONDAY, JAN 18 PARTNER METCON 20 rounds, in teams of 2: 6 handstand push-ups (strict preferred) 9/7 cal air…

8:00am Workout of the Day 4 rounds: 3 deadlift @ 75% 9 burpee box jump (24/20) 15 ball slam (40/30)…

MONDAY, JAN 11 STRENGTH Back Squat 3×8 [15:00] Warm up then perform 3 sets of 8 reps. For most of…

MONDAY, JAN 4 STRENGTH Every 2:00 x 6: 3 push press Hit +/-3 warm-up sets so you can start your…

Moving the Rig! We have been mulling this decision for a while now, but the announcement today that the open…

New Year’s Week Schedule Please note the following modifications. Days not noted have a normal schedule. Thursday December 31st (New…

8:00 Workout of the Day Every 6:00 x 4: 60m sled push (4/3) 20 DB snatch, alt arm (50/35) 50m…

Outlier Gives Campaign 2020 has been a roller coaster of a year so we want to do what we can…