Saturday 7/13/19
8:00am and 10:30am CrossFit Both parts of today’s workout are performed with a partner. Split up reps as needed except…
WODs for the Week 7/8/19
MONDAY, JUL 8 STRENGTH Pause Back Squat 5×3 Warm-up and perform 5 working sets of 3. Pause for 2 seconds…
Saturday 7/6/19
8:00am and 10:30am CrossFit AMRAP 6: 2 rope climbs (sub 2 x 30′ stationary sled pulls, 2/1 plates) 12 double…
WODs for the Week 7/1/19
Schedule Modifications Thursday is the 4th of July and the gym will have a modified schedule. Open gym from 7-10:30am,…
WODs for the Week 6/24/19
Civil War The 2019 Civil War is this Saturday! Teams have been posted and all workouts are released. If not…
Saturday 6/22/19 – Hero WOD “Jenny”
June 23rd, 10am – Skills Clinic with Coach Jess We have another skills clinic on the calendar. We will be…
WODs for the Week 6/17/19
June 23rd, 10am – Skills Clinic with Coach Jess We have another skills clinic on the calendar. We will be…
Saturday 6/15/19
Civil War – Saturday June 29th Get those registrations in for the Civil War! Sign up by June 16th to ensure…
WODs for the Week 6/10/19
Civil War – Saturday June 29th Just one week left to sign up for the Civil War! Sign up by June…
Saturday 6/8/19
Cornhole Tournament – Today (Saturday June 8th) at 12pm An event at thy gym that is just for fun! Come hang…
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