Saturday 3/30/19
8:00am CrossFit We are going to finish off Ladies Week with the first female Hero WOD to appear on the…
WODs for the Week 3/25/19
Programming Notes March is Women’s History Month and while we have been focused on the open, we have one week…
WODs for the Week 3/18/19
2019 CrossFit Games Open 19.4 scores due Monday! If you are registered on the crossfit games site, be sure to…
Saturday 3/16/19
Please note there are no regularly scheduled classes today (Saturday 3/16). Instead, we will be tackling 19.4 as a group….
WODs for the Week 3/11/19
2019 CrossFit Open 19.3 is wrapped up. You will have until 5pm Monday to sumbit your scores. Feel free to…
Saturday 3/9/19
Please note there are no regularly scheduled classes today. Instead, we will be tackling 19.3 as a group. The gym…
WODs for the Week 3/4/19
2019 CrossFit Open Congratulations, you have made it through the first two weeks of the 2019 Open! At least for…
Saturday 3/2/19
Special schedule on Saturday! We we not have regularly scheduled classes. Instead, we will complete the open WOD in heats….
WODs for the Week 2/25/19
2019 CrossFit Open 19.1 is in the books! At least for most of us. You will have until 5pm Monday…
Saturday 2/22/19
8:00 and 10:30am CrossFit METCON AMRAP 18: 15 deadlift (185/125) 70m sandbag carry, bearhug (150/100) 15 ring dips 70m suitcase…
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