WODs for the Week 2/18/19
2019 CrossFit Open The Open starts this week! Yes I know the CrossFit Games season is much different this year….
Saturday 2/16/19
2019 CrossFit Open The Open is just around the corner! Yes I know the CrossFit Games season is much different…
WOD’s for the Week 2/11/19
2019 CrossFit Open The Open is just around the corner! Yes I know the CrossFit Games season is much different…
WODs for the Week 2/4/19
Swolemate Showdown Outlier annual Swolemate Showdown is this Saturday! There are over 40 teams competing, and we have 15 Outlier…
SATURDAY, FEB 2
2019 CrossFit Open The Open is just around the corner! Yes I know the CrossFit Games season is much different…
WODs for the Week 1/28/19
2019 CrossFit Open The Open is just around the corner! Yes I know the CrossFit Games season is much different…
Saturday 1/26/19
2019 CrossFit Open The Open is just around the corner! Yes I know the CrossFit Games season is much different…
WODs for the Week 1/21/19
ANNOUNCEMENTS Normal hours on Monday (MLK day). Parents, please remember to enroll your kids for child sitting in advance, especially…
Saturday 1/19/19
8am and 10:30am CrossFit METCON AMRAP 30, teams of 2: 400m run – together 20 toes-to-bar 20 burpees 70m sled…
WODs for the Week 1/14/19
Programming Note We are entering week 5 of 6 of our overhead squat progression. Overhead squats on Wednesday this week. We…
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