Saturday 10/13/18
Announcements Saturday October 27th – 2018 Halloween Throwdown. Competitions return at Outlier, click here for all info. Grab a partner and get signed…
WODs for the Week 10/8/18
Announcements Saturday October 27th – 2018 Halloween Throwdown. Competitions return at Outlier, click here for all info. Grab a partner and get signed…
Saturday 10/6/18
8:00 and 10:30am CrossFit Metcon AMRAP 18: 15 push jerk (155/105) 400m run 15 powre clean (155/105) 400m run 15…
WODs for the Week 10/1/18
Announcements Saturday October 27th – 2018 Halloween Throwdown. Competitions return at Outlier, click here for all info. Grab a partner and get signed…
Saturday 9/29/18
8:00am and 10:30am CrossFit For time, teams of 2: 1200m row or 1.8mi bike 60 alt arm DB snatch (50/35)…
WODs for the Week 9/24/18
Announcements Friday September 28th – Outlier CrossFit Ladies Night! The ladies of Outlier will be WODing at 6pm (be ready…
Saturday 9/22/18
Friends and Family Day on Saturday 9/22/18. Bring a friend for free to the 8am or 10:30am CrossFit class, workout is…
WODs for the Week 9/17/18
Announcements Gymnastics with Coach Jess starts this Monday (9/17). The 6pm will be transformed into gymnastics work for the next…
Saturday 9/14/18
8am and 10:30am CrossFit 3 rounds for time: 20 burpees 20 pull-ups 20 wall balls (20/14) 20 overhead squats (95/65)…
WODs for the week 9/10/18
Programming Note Next week we will kick off a push and pull cycle. This will feature variations of pushing and…
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