Saturday 9/8/18
8am and 10:30am CrossFit In teams of 2 AMRAP 9: Buy-in: 400m run 20 hang cleans (115/75) 100 double unders…
WODs for the Week 9/4/18
Announcements October 27th – Halloween Throwdown Programming Note We have concluded our snatch cycle! Awesome work, I saw lots of…
Monday 9/3/18
Labor Day Schedule 8am CrossFit Class 9am CrossFit Class 8am – 11am Open Gym Regular schedule resumes Tuesday! Metcon AMRAP…
WODs for the Week 8/27/18
Announcements Saturday September 1st – Hero WOD Saturday: “Hotshots 19” Saturday October 27th – Halloween Throwdown Programming Note Max out week!…
Saturday 8/25/18
8am and 10:30am CrossFit Metcon ARMAP 20, teams of 3: Partner A: 70m sled push (4/3 plates) Partner B: 20/16…
WODs for the Week 8/20/18
Announcements Saturday 8/25 – Kate & Scott Loska’s last WOD (at 10:30am), potluck after! Saturday September 1st – Hero WOD Saturday:…
Saturday 8/18/18
Please note that there is no 9:00am barbell or 10:30am CrossFit class on Saturday. We are hosting a mock powerlifting…
WODs for the Week 8/13/18
Announcements Saturday August 18th – Outlier Mock Powerlifting Meet Saturday September 1st – Hero WOD Saturday: “Hotshots 19” Save the date –…
Saturday 8/11/18
8am and 10:30am Crossfit Partner WOD, AMRAP 20 minutes 17 Thrusters (95/65) 17 KB Swings (70/53) 200 M Run, or…
WODs for the Week 8/6/18
Announcements Friday August 10, 6:30pm – Outliers Drink Beer at Benchmark Brewing Company Saturday August 18th – Outlier Mock Powerlifting Meet…
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