Monday 7/23/18
Announcements Mock powerlifting meet on Saturday August 18th! The main purpose of this is to get our athletes that are…
WODs for the Week 7/23/18
Announcements Mock powerlifting meet on Saturday August 18th! The main purpose of this is to get our athletes that are…
Saturday 7/21/18
8am and 10:30am Crossfit 100 double unders 80 mountain climbers 60 Russian KB swings (53/35) 40 goblet lunges (53/35) 20…
Friday 7/20
Friday 7/20 Strength EMOM 6: 2 power snatch The EMOM is warm-up for the metcon. Build over the 6 sets…
Thursday 7/19
Thursday 7/19 Strength Front squat 5×3 Metcon 3 rounds: 15 box jumps (24/20) 15 burpees 200m farmers carry (2 x…
Wednesday 7/18
Wednesday 7/18 Strength 15 minutes: 1 rep max bench press Metcon For time: 50-30-20 push-ups 25-15-10 pull-ups 15-10-5 deadlift (225/155)…
Tuesday 7/17/18
Tuesday 7/17 Skill 10 minutes: Rope climb practice Use this opportunity to practice rope climbs. Coaches can review the two…
Monday 7/16/18
Monday 7/16 Strength Ring dips 3×10 Some quick strict gymnastics work before the metcon. Keep going if you can do…
WODs for the Week 7/16/18
Programming Note Next week (week of 7/23) we will begin a snatch cycle. Enjoy the workouts this week as the…
Saturday 7/14/18 – Civil War
There are no regularly scheduled classes for Saturday July 14th. Join us for the Civil War!
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