Tuesday 6/19/18
Announcements June 23rd: Outlier Beach WOD June 23rd: Proving Grounds Team Fit competition, come support Norm, Karis, and Tom July 14th:…
Monday 6/18/18
Announcements June 23rd: Outlier Beach WOD June 23rd: Proving Grounds Team Fit competition, come support Norm, Karis, and Tom July 14th:…
WODs for the Week 6/18/18
Announcements June 23rd: Outlier Beach WOD June 23rd: Proving Grounds Team Fit competition, come support Norm, Karis, and Tom July 14th:…
Saturday 6/15/18
8am and 10:30am CrossFit 21-15-9 Calories on bike Russian KB swings (70/53) 200m farmers carry (50/35) 21-15-9 Calories on rower Box…
Friday 6/15/18
Announcements June 23rd: Outlier Beach WOD June 23rd: Proving Grounds Team Fit competition, come support Norm, Karis, and Tom July 14th:…
Thursday 6/14/18
Announcements June 23rd: Outlier Beach WOD June 23rd: Proving Grounds Team Fit competition, come support Norm, Karis, and Tom July 14th:…
Wednesday 6/13/18
Announcements June 23rd: Outlier Beach WOD June 23rd: Proving Grounds Team Fit competition, come support Norm, Karis, and Tom July 14th:…
Tuesday 6/12/18
Announcements June 23rd: Outlier Beach WOD June 23rd: Proving Grounds Team Fit competition, come support Norm, Karis, and Tom July 14th:…
Monday 6/11/18
Announcements June 23rd: Outlier Beach WOD June 23rd: Proving Grounds Team Fit competition, come support Norm, Karis, and Tom July 14th:…
WODs for the Week 6/11/18
Announcements June 23rd: Outlier Beach WOD June 23rd: Proving Grounds Team Fit competition, come support Norm, Karis, and Tom July 14th:…
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