Thursday 5/17/18
Memorial Day Murph We will be doing Murph on Monday May 28th this year, heats with a coach led warm-up…
Wednesday 5/16/18
Memorial Day Murph We will be doing Murph on Monday May 28th this year, heats with a coach led warm-up…
Tuesday 5/15/18
Memorial Day Murph We will be doing Murph on Monday May 28th this year, heats with a coach led warm-up…
Monday 5/14/18
Memorial Day Murph We will be doing Murph on Monday May 28th this year, heats with a coach led warm-up…
WODs for the Week 5/14/18
Memorial Day Murph We will be doing Murph on Monday May 28th this year, heats with a coach led warm-up…
Friday 5/11/18
Friday 5/11 Metcon 5 rounds: 5 clean & jerk (155/105) 10 burpees over barbell Time cap = 15 minutes Metcon…
Thursday 5/10/18
Thursday 5/10 Strength Front squat 5×2 Metcon EMOM 12: Min 1 – 15 wall balls (20/14) Min 2 – 20…
Wednesday 5/9/18
You will start seeing some bonus or accessory work planned. You are not required to do these (not that you…
Tuesday 5/8/18
Tuesday 5/8 Strength 1-rep max clean and jerk 20 minutes We have been working on this for the last 6…
Monday 5/7/18
Monday 5/7 Metcon 4 rounds 4 minutes work, 2 min rest: 400m run 12 slam ball over shoulder (40/30) Max…
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