WODS for the Week 5/7/18
We will be doing some testing this week. 1-rep max clean and jerk is on Tuesday and a re-test on…
Saturday 5/4/18
Saturday Cinco De Mayo Workout- #EarnYourTacos Windmills 3×5 each arm, increase weight each set if possible Individual workout AKA Not a…
Friday 5/4/18
Friday 5/4 Strength Clean deadlift 5×3 https://www.catalystathletics.com/exercise/176/Clean-Deadlift/ Metcon AMRAP 12: Buy-in: 200 double unders (perform only once) 5 deadlift (275/185)…
Thursday 5/3/18
Thursday 5/3 Strength Seated single arm DB press 3×10 Perform 10 seated single arm DB press on one arm, then…
Wednesday 5/2/18
Wednesday 5/2 Strength Back squat 5×2 I would like to see all five working sets be challenging. Try to beat…
Tuesday 5/1/18
Tuesday 5/1 Strength 20 minutes, build to a heavy: 2-position clean + jerk The two positions for today are a…
Monday 4/30/18
Monday 4/30 Metcon For time: 400m run 20 power snatch (95/65) 400m run 15 power snatch (115/75) 0.6 mi assault bike…
WODs for the Week 4/29/18
Monday 4/30 Metcon For time: 400m run 20 power snatch (95/65) 400m run 15 power snatch (115/75) 0.6 mi assault bike…
Saturday 4/28/18
Come hang out with coaches Kelly, Jess, Jared, and guest coach Kyle tomorrow! Kelly and Jess at 8am, Kyle at…
Friday 4/27/18
Strength Front squat 5×3 Metcon AMRAP 10: Buy-in = 800m run (only run once) 20 alt arm DB snatch (50/35)…
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