Friday 4/6/18
Strength E2MOM 12 (6 sets): 2 power snatch + 2 OHS E2MOM = every 2 minutes, on the minute Build…
Thursday 4/5/18
Skill Kipping & butterfly pull-up instruction / practice (10 min) If you are proficient at your pull-ups, you can continue…
Wednesday 4/4/18
Strength Back squat 5×5 Note: I will always list strength sets as sets x reps, so today we are doing…
Tuesday 4/3/18
Strength / Skill A1) Strict pull-ups 4×10 A2) GHD sit-ups 4×15 Superset the pull-ups and the sit-ups. Scale the pull-ups…
Monday 4/2/18
Beginning today we embark on a 6 week cycle with an emphasis on clean and jerk. I say emphasis because…
WODs for the Week 4/2/18 – 4/6/18
Beginning today we embark on a 6 week cycle with an emphasis on clean and jerk. I say emphasis because…
Saturday 31 March: The Final Countdown
The Final Countdown In teams of 2 Part A 00:00-15:00 400m Run (buy-in only) 2-4-6-8-10-……….-and so on Man Makers 45/25…
Friday 30 March
“Pretty in Pink” 5 Deadlift every 1:30×5 work up to 75% All Deadstop!!! 3rds 500m row 12 Deadlift 225/155 12…
Thursday 29 March
3 Rounds 10 Strict pullups 5/5 TGU “The Breakfast club” 5 min AMRAP rest 2 min, 6 min AMRAP rest…
Wednesday 28 March
“Fast times at Ridgemont High” Front squat find 3rm 150 wallballs for time 20/14 *every time you stop-sled push to…
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