Tuesday 27 March
“Sixteen candles” Power snatch+snatch EMOTMx8 work up to 75% Hill Run-Outlier/CFC-Marriott The remainder of class to hit a max snatch…
Monday 26 March
Monday “Chest Monday” 1RM close grip bench press 15 min AMRAP Teams of 3 1 person doex max rep bench…
Thursday 22 March
25 min AMRAP 400m run 7 ball slams 40/30 7 burpees w/ lat jump over parallets 500m row 7 ball…
Wednesday 21 March
3×8/8 Front rack lunge Thrusters skills 10-8-6-4-2 Sled push 4/3 end and back Thrusters 95/65 TTB Roll quads and shoulder…
Tuesday 20 March
3 sets 8 Bench 8 strict pullups 15 min AMRAP 100m run 10 true pushups 30 DU 8 C2B pullups…
Monday 19 March
Monday Hang power clean 15 min to find heavy set of 3 3rds 30 Wall balls 20/14 12 Hang power…
Wods 3/19/18-3/23/18
Monday Hang power clean 15 min to find heavy set of 3 3rds 30 Wall balls 20/14 12 Hang power…
Friday 16 March
3x 10 strict chin-ups 8 bent over rows “6 pack” 3rds 150m suitcase carry w/ KB 70/53(cut through parking lot)…
Thursday 15 March
1×10/10 KB TGU + windmill 1 pause snatch+snatch EMOTMx8 up to 80% 15 min ARMAP 20 cal row 12 goblet…
Wednesday 14 March
2 Deadlift EMOTMx8 up to 80% 5rds-go up in wt each round 10 Deadlift 135/95, 185/125, 225/155, 275/185, 315/205 20…
Load More