Friday 2 March
MetCon To Be Determined based on what they announced for 18.2 on Thursday. Open WOD 18.2 will be done on…
Thursday 1 March
Skill Bar Muscle Up Skills MetCon “Stupid Is As Stupid Does” AMRAP in 25 minutes of: -BUY IN- 2k Row/2.4mi…
Wednesday 28 February
Strength Take 20 minutes to build to today’s 1 Rep Max: Overhead Squat MetCon “Pineapple Shrimp, Lemon Shrimp, Coconut Shrimp…”…
Tuesday 27 February
Strength 4 Sets of: Dead-stop Deadlift x 5 @ 70-75% Bulgarian Split Squats x 8/8 Rest as needed between supersets….
Monday 26 February
Strength 3 Sets of: Front Squats x 7 @ 75% Rest exactly 2 minutes between sets. MetCon “You Ain’t Got…
WODs for the Week of 2/26 – 3/2
Monday 26 February Strength 3 Sets of: Front Squats x 7 @ 75% Rest exactly 2 minutes between sets. MetCon…
Friday 23 February
Open 18.1 To Be Announced… Today we kick off the 2018 Open Season with 18.1! This will be in place…
Thursday 22 February
Strength 1 Set of: Turkish Get Ups x 10 each side 3 Sets of: V-Ups x 20 MetCon “Raphael” In…
Wednesday 21 February
Strength 7 Sets of: Power Snatch + Overhead Squat + Snatch @ Build to today’s heaviest set Rest as needed…
Tuesday 20 February
Strength EMOM for 8 minutes of: Push Press* x 2 @ Build to today’s heaviest set *Push Press will be…
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