Thursday 8 February
Skill Bar Muscle Up Skills MetCon “Did We Just Become Best Friends?” AMRAP in 20 minutes of: 2 Bar Muscle…
Wednesday 7 February
Strength 4 Sets of: Deadlifts x 5 GHD Sit Ups x 15 Rest 90 seconds to 2 minutes between sets….
Tuesday 6 February
Strength Every 90 seconds, for 12 minutes (8 sets) of: Power Snatch + 2 Overhead Squats* *Pause at the bottom…
Monday 5 February
MetCon “Why Are You So Sweaty?” Complete the following for time: 100m Farmers Carry 50/35 30 DB Thrusters 50/35 30…
WODs for the Week of 2/5 – 2/9
Don’t forget this weekend is the Cornhole Tournament at Outlier! Warms ups start at 12:15 with the tournament kicking off…
Friday 2 February
Strength 6 Sets of: 3 Power Snatch + 2 Overhead Squats MetCon “Dad, It’s Shark Week!” Complete the following for…
Thursday 1 February
Strength EMOM for 8 minutes of: Dead-stop Deadlifts x 3 @ Build up to 80% MetCon “You Don’t Say That!”…
Wednesday 31 January
Strength 3 Sets of: Front Squats x 7 @ 75% MetCon “Just…Shut Your Mouth” 3 Rounds For Time of: 400m…
Tuesday 30 January
Skill Bar Muscle Up Skills MetCon “But You Have To Call Me Dragon” 4 Rounds For Time of: 12 Dumbbell…
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