Monday 29 January
Strength EMOM for 8 minutes of: [Power Clean & Jerk] x 2 Build over the 8 minutes. MetCon “Did you…
WODs for the Week of 1/29 – 2/2
Monday 29 January Strength EMOM for 8 minutes of: [Power Clean & Jerk] x 2 Build over the 8 minutes….
Saturday 27 January
For Time: 50 Calories (Row/Bike) 100 Double Unders 50 Pull ups 50 KB Goblet Squats (53#/35#) 50 Push Ups 50…
Friday 26 January
Strength 3 Sets of: Single Arm Dumbbell Strict Press x 10 GHD Sit Ups x 15 MetCon “Fight Gone Worse”…
Thursday 25 January
Skill Bar Muscle Up Skills MetCon “I Don’t Like Violence” AMRAP in 10 minutes of: 4 Bar Muscle Ups 8…
Wednesday 24 January
Strength EMOM for 8 minutes of: Power Snatch + 2 Overhead Squats Build to today’s heaviest set MetCon “Luca Brasi…
Tuesday 23 January
Strength 5 Sets of: Push Jerk* x 3 *with a 2 second hold in the receiving position MetCon “A Dish…
Monday 22 January
Strength 5 Sets of: Front Squat* x 7 @ Build to today’s heaviest set *Taken from the floor. MetCon “An…
WODs for the Week of 1/22 – 1/26
Monday 22 January Strength 5 Sets of: Front Squat* x 7 @ Build to today’s heaviest set *Taken from the…
Saturday January 20
“8 to be GREAT” 1 person works, the other runs 200m *2 minute rest between AMRAPs 8 min AMRAP 8…
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