Archives: WODS

Strength 5 Sets of: Push Press x 3 (2 second pause at the top of the press) V-Ups x 15…

Strength EMOM for 8 min of: Dead-stop Deadlift x 2 @ work up to 80% MetCon “Hakuna Matata” Rx 4…

Strength 5 Sets of: Overhead Squats x 2 @ 32X1 Go as heavy as possible without compromising the tempo or…

Strength EMOM for 8 minutes of: [Power Clean & Jerk] x 2 Build to a heavy set over the eight…

Strength 3 Sets of: Front Squat x 8 @ 70% Rest exactly 2 minutes between sets. MetCon “Ohana Means Family”…

Monday 15 January Strength 3 Sets of: Front Squat x 8 @ 70% Rest exactly 2 minutes between sets. MetCon…

“Can of worms” Team of 2 1k Row/1.2 bike 3rds 50 WB 20/14 30 Power snatch 75/55 3rds 30 slam…

MetCon “Captain Insane-O Shows No Mercy” Rx,L2,L1 20 Deadlifts 275/185, 225/155, 185/125 400m Run 20 Russian Kettlebell Swings 70/53, 53/35…

Skills Push Jerk Review Bar Muscle Up Skills MetCon “The Medulla Oblongata” Rx AMRAP in 15 minutes of: BUY IN…

Strength 3 Sets of: Back Squat x 8 @ 75% V-Ups x 15 Rest 2 minutes between supersets MetCon “Yukon…