Tuesday 9 January
Strength EMOM for 8 minutes: 2 Hang Power Snatches + 2 Overhead Squats MetCon “Go Play Foos’ball” Rx AMRAP in…
Monday 8 January
Strength Take 25 minutes to build to today’s heavy: “Heartbreaker Complex” 2 Deadlifts + 2 Hang Cleans + 2 Front…
WODs for the Week of 1/8 – 1/12
Monday 8 January Strength Take 25 minutes to build to today’s heavy: “Heartbreaker Complex” 2 Deadlifts + 2 Hang Cleans…
Saturday 6 January
25 min ARMAP (partner WOD): 20 Thrusters (115/75) 20 Box Jump Overs 24/20 20 Burpees 30 Thrusters (95/65) 30 Box…
Friday 5 January
Strength 4 Sets of: Push Press x 5 Build over the four sets MetCon “Nachoooo” Rx 4 Rounds for time…
Thursday 4 January
Strength 3 Sets of: 15 GHD Sit Ups 50m* Single Arm Kettlebell Front-Racked Carry 70/53 *50m is to the end…
Wednesday 3 January
Strength EMOM for 6 min: 3 Power Snatch Build over the six sets MetCon “Mighty Eagle Powers” Rx 5 Rounds…
Tuesday 2 January
Strength Take 20 minutes to build up to today’s 1 Rep Max: Overhead Squat MetCon “Get That Corn Outta My…
Monday 1 January
Happy New Year! Modified Schedule Classes ONLY at 8:00am & 9:00am. MetCon Coach’s Choice
WODs for the Week of 1/1 – 1/5
Monday 1 January Happy New Year! *Modified Schedule* *8:00am & 9:00am Classes ONLY MetCon Coach’s Choice Tuesday 2 January Strength…
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