Saturday 30 December
“The Tony Perkis Challenge” In Teams of 2, complete as many rounds and reps as possible in 30 minutes of:…
Friday 29 December
Strength 3 Sets of: Good Mornings x 6 @ Moderate GHD Sit Ups x 15 MetCon “Kettlebells, Kettlebells…” Rx 3…
Thursday 28 December
MetCon “Fight Gone Bad” 3 Rounds for Max Reps of: 1 minute Wall Balls (20/14 lb) 1 minute Sumo Deadlift…
Wednesday 27 December
MetCon “Partner 7’s” Rx In Teams of 2, Complete 7 Rounds of the following for time: 7 Handstand Push-Ups 7…
Tuesday 26 December
Modified Schedule Classes at 8:00am & 9:00am ONLY MetCon Coach’s Choice
Monday 25 December
MERRY CHRISTMAS! From all of the Outlier Staff, we wish you a very Merry Christmas! We hope you enjoy a…
WODs for the Week of 12/25 – 12/29
Monday 25 December MERRY CHRISTMAS! Gym will be closed today. Relax and enjoy time with family! Tuesday 26 December Modified…
Saturday 23 December
*Announcement* There will only be one class at 9:00am class tomorrow, Sunday 24 December. MetCon “Your Mom’s Chest Hair” In…
Friday 22 December
Strength 5 Sets of: Overhead Squats x 2 @ 32X1 Build over the 5 sets MetCon “CFC Conditioning Test” Rx…
Thursday 21 December
Strength EMOM for 7 min: Deadlift x 2 @ build to 75% MetCon “Whatever I’m Getting Cheese Fries” Rx AMRAP…
Load More