Wednesday 20 December
*Announcement* Great job everyone on the CrossFit Total this past week, we saw some huge PR’s after this last cycle!…
Tuesday 19 December
*Announcement* Great job everyone on the CrossFit Total this past week, we saw some huge PR’s after this last cycle!…
Monday 18 December
*Announcement* Great job everyone on the CrossFit Total this past week, we saw some huge PR’s after this last cycle!…
WODs for the Week of 12/18 – 12/22
*Announcement* Great job everyone on the CrossFit Total this past week, we saw some huge PR’s after this last cycle!…
Saturday 16 December
MetCon “Sanka, Ya Dead?…” In teams of 2, complete as many rounds and reps as possible in 10 min of:…
Friday 15 December
Skill Double Under Warm Up Rowing Skills Handstand Skills Rope Climb Skills Sandbag Clean Technique MetCon “Sandstorm” Rx AMRAP in…
Thursday 14 December
Strength EMOM for 8 minutes of: 2 Clusters (work up to heaviest weight you plan to hit in today’s WOD)…
Wednesday 13 December
MetCon “Give Me Some of Your Tots!” Rx 4 Rounds for time of: 400m Run 15 Taters* 53/35 5/5 Kettlebell…
Tuesday 12 December
“CrossFit Total” Establish a 1 Rep Max for the following lifts, NOT for time: Back Squat Strict Press Deadlift Barbell…
Monday 11 December
Strength In 15 minutes or less, work up to a heavy 2 rep of: Clean & Jerk MetCon “Revenge of…
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