WODs for the Week of 12/11 – 12/15
Don’t forget the Christmas party is this Friday at 6pm at the gym. We will provide the main dish. Please…
Saturday 9 December
Warm Up 800m Indian Run MetCon “Namaste Right Here” In teams of 3, complete as many reps and rounds in…
Friday 8 December
Strength EMOM for 8 min: 3 Power Clean & Jerks MetCon “Don’t You Put That Evil On Me Ricky Bobby”…
Thursday 7 December
Strength 3 Sets of: Bulgarian Split Squats x 10/10 DB Bent-Over Rows x 10/10 MetCon “Dear Baby Jesus” Rx 3…
Wednesday 6 December
Strength 4 Sets of: Dead-Stop Deadlift x 5 @ 75% 15 V-Ups MetCon “I’m on Fire!” Rx 400m Run 24…
Tuesday 5 December
Strength 7 Sets of: 2 Hang Power Snatch + 2 Overhead Squats Build over the course of 7 sets MetCon…
Monday 4 December
*Important Announcement* Today begins our new Outlier Barbell Program. If you are new to CrossFit, new to the barbell class…
WODs for Week of 12/4 – 12/8
Monday 4 December Strength Back Squat 5 reps @ 85% 4 reps @ 90% 3 reps @ 95% 2 reps…
Bend Don’t Break
In Teams of 3, For Time: 100 Cal Row/Assault Bike 100 Double Unders or 200 singles each. All 3 athletes…
Friday 1 December
Strength EMOM for 8 min of: Dead-stop Deadlift x 2 Work up to 85% MetCon “Half Baked” Rx Complete reps…
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