Saturday 3/5/22
8:00am and 11:00am Workout of the Day AMRAP 4 x 4 rounds: 10/7 strict pull-up 20 dual DB push press…
WODs for the Week 2/28/22
MONDAY, FEB 28 STRENGTH – Overhead Squat Every 2:00 x 6: 2 overhead squat Start at a moderate weight and…
Saturday 2/26/22
8:00am and 11:00am Workout of the Day Every 6:00 x 4: 175m farmer carry (2 x 53/35) 15 shoulder-to-overhead (135/95)…
WODs for the Week 2/21/22
CrossFit Open Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the…
WODs for the Week 2/7/22
CrossFit Open Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the…
WODs for the Week 1/31/22
CrossFit Open Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the…
Saturday 1/29/22
8am and 11am Workout of the Day 4 rounds: 20 American KB swing (53/35) 25/20 cal row 100m KB front…
WODs for the Week 1/24/22
MONDAY, JAN 24 METCON 5 rounds: 15 pull-up 200m run 10 ring dip 500/450m bike TUESDAY, JAN 25 STREGNTH Back…
Saturday 1/22/22
8:00am & 11:00am Workout of the Day AMRAP 25, in teams of 2: 6 wall walk 40/36/32 cal erg 40…
Saturday 1/15/22
8:00am and 11:00am EMOM 20: 1 – 1 deadlift @ 85% 2 – 50 double-under 3 – Max reps toes-to-rings…
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