Thursday 30 November
Strength Take 15 min to build up to a heavy set of: Power Clean + Hang Pause Clean (mid thigh)…
Wednesday 29 November
Skills Pistol Progressions (Accumulate 10/10 Pistol Squats each side) Rope Climb Skills MetCon “Chunky Monkey” Rx 3 Rounds for time…
Tuesday 28 November
Strength Back Squat 4 Sets of: 6 reps @ 80% 4 reps @ 85% 3 reps @ 90% 2 reps…
Monday 27 November
Strength 4 Sets of: 5 Strict Press + 5 Push Press Rest 90 sec between sets *Build to today’s heavy…
WODs for Week of 11/27 – 12/01
Monday 27 November Strength 4 Sets of: 5 Strict Press + 5 Push Press Rest 90 sec between sets *Build…
Saturday 25 November
“Downhill” Teams of 2 100 cal bike Row 100 DU 100 Wall balls 50 PUsh jerk 135/95 400m farmers carry…
Friday 24 November
Black Friday Coach’s Choice If you are like me, then you enjoyed a lot of great food yesterday! The great…
Thursday 23 November
Happy Thanksgiving! Coach’s Choice Happy Thanksgiving y’all! From all of us at Outlier we hope you have a wonderful day…
Wednesday 22 November
Skills Snatch and Clean & Jerk MetCon “The PAC 12” Rx AMRAP in 4 min of: 500m Row/0.6mi Bike Max…
Tuesday 21 November
MetCon “The Big Ten” Rx 10 Rounds for time of: 1 Deadlift 335/225 (or scale 75% of 1RM) 2 Strict…
Load More