WODs for the Week 1/10/22
MONDAY, JAN 10 METCON Each round (A, B, C, D) is for time, going every 7:00. Finish the four movements…
Saturday 1/8/22
8:00am and 11:00am Workout of the Day 4 rounds, in teams of 2: 800m run 40 DB goblet lunge (50/35)…
WODs for the Week 12/27/21
Holiday Schedule Modifications Please note the following modifications to our class schedule around the upcoming holidays. Friday 12/24 – No…
WODs for the Week 12/20/21
Holiday Schedule Modifications Please note the following modifications to our class schedule around the upcoming holidays. Friday 12/24 – No…
Saturday 12/18/21
Holiday Schedule Modifications Please note the following modifications to our class schedule around the upcoming holidays. Friday 12/24 – No…
WODs for the Week 12/13/21
MONDAY, DEC 13 STRENGTH Every 2:00 x 10: 2 clean & jerk Start light and build to today’s heavy double….
WODs for the Week 12/6/21
MONDAY, DEC 6 METCON AMRAP 20: 8/6 strict pull-up 20/16 cal row, or 18/14 cal ski 8/6 strict ring dip…
Saturday 12/4/21
8:00am and 11:00am Workout of the Day Holiday Party Pre Game 5 rounds, in teams of 2: 30/27/24 cal assault…
WODs for the Week 11/29/21
Holiday Party Don’t forget that our Holiday / 10-Year Anniversary party is this Saturday December 4th. We are taking over…
WODs for the Week 11/22/21
Thanksgiving Week Schedule Modifications Wednesday 11/24 – no 6pm or 7:15pm classes Thursday 11/25 (Thanksgiving) – 9am class only Friday…
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