Workout #7 – Civil War “Linda”
Civil War “Linda” is two scored events. Choose 3 men and 3 women to complete. The men will go first, with one male completing part A, the second completing part B, and the third completing part C. The overall men’s time is one scored event. The women will complete the workout in the same fashion.  Spotters required during bench press. Athletes must change their own weights between parts A, B, and C.

Number of athletes competing: 6 (M-M-M, F-F-F)
Number of scored events: 2 (1st = men’s time, 2nd = overall time)

M-M-M then F-F-F:

Part A
8-6-4
Bench press (135/75)
Deadlift (205/135)
Squat clean (95/65)

followed by…

Part B
8-6-4 Bench press (155/90)
Deadlift (245/165)
Squat clean (115/80)

Part C
8-6-4
Bench press (175/105)
Deadlift (275/185)
Squat clean (135/95)

Lane Layout